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Jessica Parker is a Holistic Health Coach with a Masters in Health Psychology. She is also a Fitness Instructor and avid outdoors person! Her focus is on Keto for Women, but she loves to nerd out on all things holistic health and living. Jessica and her husband also run a pasture raised meat business in Oregon (serving multiple states). They ship high quality beef, pork and chicken directly to your door and pride themselves on strict standards (no antibiotics or added hormones, nose to tail and sustainable farming). Jessica grew up in Oregon, lived a handful of years in Alaska as well as Washington and LOVES the PNW!
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
I have seen people hyper focus on ketones while following a ketogenic protocol.
Ketones are quite therapeutic for many reasons. However, if your goal is to lose weight, you might want to track blood sugar instead.
Please tune in for my 5 reasons for tracking blood sugar instead of ketones!
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