Vibrant Life - Living a Holistic Lifestyle for Optimal Health

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Jessica Parker is a Holistic Health Coach with a Masters in Health Psychology. She is also a Fitness Instructor and avid outdoors person! Her focus is on Keto for Women, but she loves to nerd out on all things holistic health and living. Jessica and her husband also run a pasture raised meat business in Oregon (serving multiple states). They ship high quality beef, pork and chicken directly to your door and pride themselves on strict standards (no antibiotics or added hormones, nose to tail and sustainable farming). Jessica grew up in Oregon, lived a handful of years in Alaska as well as Washington and LOVES the PNW!

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Tuesday Jul 20, 2021

Episode 17: Are you low in potassium? It’s a common problem!

Tuesday Jul 20, 2021

Common symptoms of low potassium include:

Heart palpitations

High blood pressure

Constipation

Numbness and tingling

Muscle cramps

Nausea

Fatigue

Depression

Irritability

Weight gain

You might even feel like you are having a panic attack if your potassium dips too low!

Due to processed foods and lots of sugar, our diet is much lower in potassium than it was in the past. Listen in for some tips on what to do if you suspect you are low in potassium. Understand that it’s also dangerous to be too high. I go over how to figure this out and how to navigate this situation!

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This podcast is sponsored by Oregon Valley Farm www.oregonvalleyfarm.com

IG/oregonvalleyfarm FB/oregonvalleyfarm

Find me here: www.thatvibrantlife.com

IG/healthwithjessica FB/healthwithjess

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