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Jessica Parker is a Holistic Health Coach with a Masters in Health Psychology. She is also a Fitness Instructor and avid outdoors person! Her focus is on Keto for Women, but she loves to nerd out on all things holistic health and living. Jessica and her husband also run a pasture raised meat business in Oregon (serving multiple states). They ship high quality beef, pork and chicken directly to your door and pride themselves on strict standards (no antibiotics or added hormones, nose to tail and sustainable farming). Jessica grew up in Oregon, lived a handful of years in Alaska as well as Washington and LOVES the PNW!
Episodes
Thursday Mar 11, 2021
Thursday Mar 11, 2021
First of all let's consider what makes each of these protocols what they are. Then let's chat about which one is best for weight loss vs which one is best for long term health (we will review a study for this part): A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial - PubMed (nih.gov)
Bottom line is always that there are NO COOKIE CUTTER APPROACHES; even when it comes to keto!
Find me here:
www.healthwithjess.com
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Sponsored by Oregon Valley Farm
www.oregonvalleyfarm.com
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