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Jessica Parker is a Holistic Health Coach with a Masters in Health Psychology. She is also a Fitness Instructor and avid outdoors person! Her focus is on Keto for Women, but she loves to nerd out on all things holistic health and living. Jessica and her husband also run a pasture raised meat business in Oregon (serving multiple states). They ship high quality beef, pork and chicken directly to your door and pride themselves on strict standards (no antibiotics or added hormones, nose to tail and sustainable farming). Jessica grew up in Oregon, lived a handful of years in Alaska as well as Washington and LOVES the PNW!
Episodes
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Paleo and Keto can really confuse people. What's the difference? In this episode I break it down for easy understanding. However, I also go into some of the black and white rules of both that DRIVE ME NUTS. Why? Because, as individuals with individual needs, there is no cookie cutter protocol that will work for all of us!
Listen in for some better understanding on these two popular approaches to nutrition, but also gain some knowledge on what might be a good fit for YOU!
Find me here:
www.healthwithjess.com
FB: healthwithjess
IG: healthwithjessica
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