Vibrant Life - Living a Holistic Lifestyle for Optimal Health

https://feed.podbean.com/jesskw/feed.xml

Downloads

Episodes

Jessica Parker is a Holistic Health Coach with a Masters in Health Psychology. She is also a Fitness Instructor and avid outdoors person! Her focus is on Keto for Women, but she loves to nerd out on all things holistic health and living. Jessica and her husband also run a pasture raised meat business in Oregon (serving multiple states). They ship high quality beef, pork and chicken directly to your door and pride themselves on strict standards (no antibiotics or added hormones, nose to tail and sustainable farming). Jessica grew up in Oregon, lived a handful of years in Alaska as well as Washington and LOVES the PNW!

Episodes

Sunday Mar 21, 2021

The Truth About Calories (there is a lot to the story!)

Sunday Mar 21, 2021

We like to have nice neat packages and formulas to follow when it comes to health and fitness; this is why the “calories in, calories out” model is so enticing.

The truth is that calories DO MATTER. However, HOW much they matter is going to be extreme different from person to person. Let’s chat about why and a few things you can do to have a healthy metabolism!

Here's the Chris Kresser info referenced in my video! https://chriskresser.com/a-healthy-gu...

Find me here: www.healthwithjess.com
FB/healthwithjess
IG/healthwithjessica

Sponsored by: www.oregonvalleyfarm.com
FB/oregonvalleyfarm
IG/oregonvalleyfarm

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments