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Jessica Parker is a Holistic Health Coach with a Masters in Health Psychology. She is also a Fitness Instructor and avid outdoors person! Her focus is on Keto for Women, but she loves to nerd out on all things holistic health and living. Jessica and her husband also run a pasture raised meat business in Oregon (serving multiple states). They ship high quality beef, pork and chicken directly to your door and pride themselves on strict standards (no antibiotics or added hormones, nose to tail and sustainable farming). Jessica grew up in Oregon, lived a handful of years in Alaska as well as Washington and LOVES the PNW!
Episodes
Friday Mar 12, 2021
Friday Mar 12, 2021
We have been taught some very bad information on cholesterol over the years. Did you know that low cholesterol could mean depression and high risk of stroke? Did you know that most people who have heart attacks have low cholesterol?
Listen in to this deep but short dive into this important topic!
Here is some information referenced in the video for you if you would like to dive in a little deeper!
https://www.westonaprice.org/health-t...
https://www.dietdoctor.com/the-hidden...
https://functionalmedicineplus.com/ch...
https://robbwolf.com/2009/10/29/chole...
https://chriskresser.com/functional-m...
Find me here:
www.healthwithjess.com
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Comments (2)
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that I didn't think I needed the medication because on this diet, my appetite had diminished and I no longer craved unhealthy foods. It works, so great, to be on a healthier diet. Plus, inflammation is down, I have more energy, and I don't feel so bloated!
Friday Mar 12, 2021
I can definitely see how a lifestyle change can affect how you approach medications. I went to my doctor to talk about possibly being put on an appetite suppressing drug because I wanted to lose weight but felt that my desire to eat was too powerful. Thankfully, she said she'd like to see that I can maintain a healthier lifestyle before prescribing anything. I decided to start my ketogenic diet again and was able to lose 7lbs by my next appointment. However, at that appointment, i told her
Friday Mar 12, 2021
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