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Jessica Parker is a Holistic Health Coach with a Masters in Health Psychology. She is also a Fitness Instructor and avid outdoors person! Her focus is on Keto for Women, but she loves to nerd out on all things holistic health and living. Jessica and her husband also run a pasture raised meat business in Oregon (serving multiple states). They ship high quality beef, pork and chicken directly to your door and pride themselves on strict standards (no antibiotics or added hormones, nose to tail and sustainable farming). Jessica grew up in Oregon, lived a handful of years in Alaska as well as Washington and LOVES the PNW!
Episodes
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
There are so many daily issues people deal with that range from very minor to very serious that absolutely stem from electrolyte imbalance. Unfortunately we don’t talk enough about this. I really only knew about electrolytes growing up in relation to playing a sport or getting sick and that they were important then…but I didn’t exactly know why.
Electrolytes impact our hearts, our brains, our bone health, as well as regulating fluid balance and promoting nerve and muscle function. Very important little guys!
Listen in for an overview of electrolytes, why they get depleted, symptoms of this, what to do about it, etc. In upcoming episodes we will dive into individual electrolytes since they are each so specialized in what they do and it’s important to understand in terms of YOUR body and health. I can’t stress enough how important this is. It is very common for me to encounter a client with some concerning issues that often come down to this very thing: electrolytes.
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Vibrant Life is sponsored by Oregon Valley Farm www.oregonvalleyfarm.com IG/oregonvalleyfarm
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You can find me at www.thatvibrantlife.com
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