Vibrant Life - Living a Holistic Lifestyle for Optimal Health

My journey to keto and how things look 5 years in!!

It’s been quite a long and windy road for me with my relationship with food and fitness. At this stage in my life, I am super happy, have great energy and feel proud of the fact that, at 46 I am on zero medications (the average adult takes 4+ prescription meds per day).

Tune in to episode 50 to hear about how things have been recently as I have moved closer to a carnivore style of eating.

My first virtual program of 2023 starts on January 23rd: Warrior Woman Project

Use code: WARRIOR to save $10 when you sign up by Sunday 1/15!

Info and register here (you will get your first meal plan with a grocery list once you register and a list of foods for your kitchen so you can feel one step ahead when we start on the 23rd!): https:/p.bttr.to/3k6TrOY

Find me here: www.thatvibrantlife.com

FB:thatvibrantlife

IG:that_vibrantlife

What’s the Big Deal About Cooking Oil? Why is it Bad? What is it in? What to Use Instead! Episode 49

Let take a little walk back in history to find out more about industrial seed oils (what we know today as the vegetable and cooking oils most commonly used, like canola). What makes them so bad for us? Where to watch for them and what to use instead!

Here are some of my favorite options: https://a.co/7Hu8h9a

Here’s where you can find my Tallow Body Butter: https://etsy.me/38kALpn Use code POCAST10 for 10% off!

Find me here: www.thatvibrantlife.com

FB: thatvibrantlife

IG: that_vibrantlife

Homeopathy is Being Threatened!

Please go to www.homeopathychoice.org to plug in and help!

If you are in Oregon and interested in medical freedom, please also go to www.oregoniansformedicalfreedom.com to get involved in what is going on locally!

Find me here: www.thatvibrantlife.com

FB/thatvibrantlife

IG/that_vibrantlife

The World is Insane: How to be on Different Sides, But the Same Team!

We have a lot of crazy things going on right now and people are either fighting about it or ignoring it altogether. I believe those to be different sides of the same coin!! Be empowered, have conversations, be real…let’s not let “them” win!! Please share this + like it so I can build my channel! 🙌🏻

Find me here: www.thatvibrantlife.com

FB/thatvibrantlife

IG/that_vibrantlife

Find my Tallow Body Butter here (support small business and toxin free living!!!): https://etsy.me/38kALpn 🌟Use code PODCAST10 for 10% off!!

Episode 46: Why “everything in moderation” might be BS for YOU

I’m hearing a lot of health and fitness people on social media say things like “you shouldn’t remove an entire food group from your diet” or “low carb/keto is way too restrictive”. I get it, I used to say the same things. But when it comes to “food freedom”, sometimes you need to trade through in for “health freedom”.

Let’s dive into this together!

Find me here: www.thatvibrantlife.com

FB/ vibrantlife

IG/that_vibrantlife

 

To find my tallow body butter go here and use code PODCAST10 to receive 10% off your order! https://etsy.me/38kALpn

Are you getting ENOUGH salt (and the right kind)??

Salt has been demonized and blamed for certain health conditions like hypertension…but does the science and research really conclude this is true?

What happens if you are too low in sodium?

Tune in to dive into this topic!

Resources: https://drinklmnt.com/blogs/health/the-fdas-misguidance-on-sodium

https://chriskresser.com/shaking-up-the-salt-myth-healthy-salt-recommendations/

https://pubmed.ncbi.nlm.nih.gov/3416162/

Find me here: www.thatvibrantlife.com

IG/that_vibrantlife

FB/vibrantlife

My whipped tallow body butter can be found here: https://www.etsy.com/shop/ThatVibrantLife

Are Keto Foods Sabotaging Your success?

There are two different ways to define “keto foods”. Let’s define those and strategize about how to have a smart approach to this that helps you actually reach your goals and feel AMAZING!!

Find me here: www.thatvibrantlife.com

FB/thatvibrantlife

IG/that_vibrantlife

Episode 43: Common Keto Mistakes

There are some very common things I see people doing with keto (I’m raising my hand here because I am not immune to these mistakes) that really trip them up and hold them back from reaching goals! It might surprise you that sometimes adhering too much to certain “keto rules” can be part of these mistakes!

Join my 8 week virtual Keto for Woman group that starts MONDAY, June 6th!! Details and signup here: https://healthwithjessacademy.teachable.com/p/ketoforwomen-virtualprogram

 

Find me here: www.thatvibrantlife.com

FB/thatvibrantlife

IG/that_vibrantlife

Episode 42: A Protein Focused Keto Diet VS High Fat

There are many approaches to the ketogenic diet and yours should depend on your goals! A higher fat protocol works well for some and can be quite therapeutic if there are any neurological or neurodegenerative issues one is trying to combat.

If losing weight is your focus, you might want to zero in on the protein. Listen in for the “why” behind this and some of the things you should consider when it comes to protein!

My next KETO FOR WOMEN group starts June 6th! Find out more here: https://healthwithjessacademy.teachab...

Find me at www.thatvibrantlife.com

IG: that_vibrantlife

FB: thatvibrantlife

What Does Medical Freedom Mean to YOU?

Let’s talk about some big reasons that validate making your own health decisions! We are used to this protocol: “identify a problem, diagnose, prescribe”! There’ is such a better approach and I believe we have the right to choose how we address our own health issues!

 

Listen in! I have some things to kind of "chew on" when it comes to why this should really be the case for people. WHY we should weigh our options and perhaps even look at our health differently! I am a firm believer in being our own advocates!

Find me here:
www.thatvibrantlife.com

FB/thatvibrantlife

IG/that_vibrantlife