Vibrant Life - Living a Holistic Lifestyle for Optimal Health

“Trust the science”…Wait…Only the Science We Allow You to Trust!

While “trust the science” is being preached, people are being blocked from access to ALL THE DATA!

Informed Consent; what does it mean? Is it happening these days??

Enough following what the media is telling us! Enough bashing others for differing opinions! Actually do some research to back your decisions and in the meantime, allow others to do what they know is best for them!!

P.S. the F Dee AY approves a ton of very toxic products. It won’t approve things like vitamins and supplements.

Hmmmmmm…… follow the $

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My podcast is sponsored by www.oregonvalleyfarm.com

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10 Things to Consider or Research Having to Do with Coronavirus (Episode 19 Vibrant Life)

Let’s make critical thinking cool again!!

Time to turn off the TV and use our brains! Let’s examine 10 facts that I encourage you to research in order to have a better understanding of all that is going in and perhaps have less fear. Let’s stop fighting one another and support each other through all of this. Truth matters!!

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Episode 18: Understanding the Inflammation/Autoimmune Connection Episode 18

Let’s dive into the root cause of autoimmune and how inflammation plays into it. I am going to share a bunch of things I personally do that have helped me immensely in terms of managing my own symptoms!! Sadly I see far too many people really focus on their condition and try to put that fire out with a band-aid, rather than zooming out and understanding the system approach that should be taken no matter what autoimmune condition/disease you are dealing with!

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This podcast is sponsored by Oregon Valley a farm www.oregonvalleyfarm.com

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Find me here: www.thatvibrantlife.com

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Join my toxin free living FB group for women here: https://www.facebook.com/groups/getre...

 

Here’s the website to order your own labs that I mention in my podcast: https://yourlabwork.com/?ref=118

Episode 17: Are you low in potassium? It’s a common problem!

Common symptoms of low potassium include:

Heart palpitations

High blood pressure

Constipation

Numbness and tingling

Muscle cramps

Nausea

Fatigue

Depression

Irritability

Weight gain

You might even feel like you are having a panic attack if your potassium dips too low!

 

Due to processed foods and lots of sugar, our diet is much lower in potassium than it was in the past. Listen in for some tips on what to do if you suspect you are low in potassium. Understand that it’s also dangerous to be too high. I go over how to figure this out and how to navigate this situation!

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This podcast is sponsored by Oregon Valley Farm www.oregonvalleyfarm.com

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Find me here: www.thatvibrantlife.com

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Vibrant Life Episode #16: MAGNESIUM! Why YOU need to supplement + why it’s important!

Magnesium is responsible for over 300 enzymatic reactions in your body!! It is ESSENTIAL. Your body does not make it, therefore we must get it exogenously. You can get it from food…but it’s much harder to do than it used to be due to soil depletion plus stress and toxins from our modern day lifestyle.

How much should you take? What kind should you take?? Listen in!!

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Vibrant Life is sponsored by Oregon Valley Farm, my family owned and operated pasture raised beef business. www.oregonvalleyfarm.com

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Why Electrolytes Are SO Important

There are so many daily issues people deal with that range from very minor to very serious that absolutely stem from electrolyte imbalance. Unfortunately we don’t talk enough about this. I really only knew about electrolytes growing up in relation to playing a sport or getting sick and that they were important then…but I didn’t exactly know why.

Electrolytes impact our hearts, our brains, our bone health, as well as regulating fluid balance and promoting nerve and muscle function. Very important little guys!

Listen in for an overview of electrolytes, why they get depleted, symptoms of this, what to do about it, etc. In upcoming episodes we will dive into individual electrolytes since they are each so specialized in what they do and it’s important to understand in terms of YOUR body and health. I can’t stress enough how important this is. It is very common for me to encounter a client with some concerning issues that often come down to this very thing: electrolytes.

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Vibrant Life is sponsored by Oregon Valley Farm www.oregonvalleyfarm.com IG/oregonvalleyfarm

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You can find me at www.thatvibrantlife.com

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Sex Trafficking Awareness. An interview with Joni Wilkinson, founder of Ones Purpose in Oregon

Joni Wilkinson is the founder of Ones Purpose in Eugene, Oregon. Her mission is to help educate, spread awareness and help those who are and have been victimized by sex trafficking.

Please listen in. This topic is for EVERYONE.

I have had the honor and privilege of becoming a volunteer for this organization and I have learned SO MUCH. I used to have this strong desire to help "somehow" and what I have learned is that you CAN help and in big and small ways....it all makes a difference!

Tune in and please share this!!

You can find Ones Purpose at www.onespurpose.com

IG: onespurpose
FB: onespurpose

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This podcast is sponsored by Oregon Valley Farm

www.oregonvalleyfarm.com

IG: oregonvalleyfarm
FB: oregonvalleyfarm

Find me here: www.thatvibrantlife.com

IG: healthwithjessica
FB: healthwithjess

Vaccines and Why it’s Okay if You Have Questions and Concerns

I know: super controversial topic.

 

My point in discussing this is to hopefully have people understand that there are personal reasons for being hesitant. Enough of the name calling and finger pointing. Also, let’s talk about those who have had it and have immunity! That should be a huge topic right now. Why isn’t it??

 

Remember that at the end of the day we are bio individuals with very distinct bodies, health, reactions, etc. Let’s get back to having respect for one another and also some actual critical thinking rather than all the divisiveness. 💛

 

My podcast is sponsored by my family owned and operated business:

Oregon Valley Farm Find us at www.oregonvalleyfarm.com

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Find me here: www.thatvibrantlife.com (new website!!!)

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We Are Getting Mixed Messages for our Health (Here Are Some Suggestions for Optimal Immune Function)

We are being told to cover our faces and get injected, and I have seen a bunch of incentive by using junk food and fast food. We have political figures telling us they cover their face even when they don’t need to because it sets an example, but there are also those eating crap food and encouraging it as a “reward” for getting injected.

 

Stop. Hear me on this: obesity, diabetes, lack of exercise, pre-existing conditions are all risk factors for this virus. Now re-read the above paragraph.

 

We have a HUGE disconnect in our country and I am tired of it.

 

Listen for 10 things you can do to optimize your immune function.

 

Find me here: www.healthwithjess.com

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Sponsored by: Oregon Valley Farm

www.oregonvalleyfarm.com

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Episode 11: What Can I do to Help Sustainable Farming Survive?

*if you have not listened to Episode 10, please go back and listen as it will provide the background for this one.

In this episode I mention several people with large followings that I would highly suggest you go follow and support as part of the “what to do”! Being part of these communities that these platforms have created as well as helping to grow the truth and spread understanding and awareness (even if it’s just to one person) is KEY!!!

Diana Rodgers: www.sustainabledish.com Creator of Sacred Cow (documentary + book)

Robb Wolf: www.robbwolf.com has the podcast The Healthy Rebellion Radio with his wife Nikki Violetti Worked with Diana Rodgers on Sacred Cow

Paul Saladino, MD: www.carnivoremd.com

Metabolic Mike (Mike Mutzel) www.highintensityhealth.com

Ali Miller RD www.alimillerrd.com

Chris Kresser www.chriskresser.com

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Mentioned in this episode also is a guest I will be hosting on my podcast soon, Joni Wilkinson, founder of Ones Purpose in Eugene, OR. This non-profit provides education + awareness about sex trafficking and also ongoing support and aftercare for sex trafficking survivors in OR. I am honored to be a volunteer for this amazing organization and invite you to learn more here: www.onespurpose.com

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This podcast is sponsored by Oregon Valley Farm: www.oregonvalleyfarm.com

FB/oregonvalleyfarm IG/oregonvalleyfarm

Find me here: www.healthwithjess.com FB/healthwithjess IG/healthwithjessica