Vibrant Life - Living a Holistic Lifestyle for Optimal Health
Episode 42: A Protein Focused Keto Diet VS High Fat

Episode 42: A Protein Focused Keto Diet VS High Fat

May 26, 2022

There are many approaches to the ketogenic diet and yours should depend on your goals! A higher fat protocol works well for some and can be quite therapeutic if there are any neurological or neurodegenerative issues one is trying to combat.

If losing weight is your focus, you might want to zero in on the protein. Listen in for the “why” behind this and some of the things you should consider when it comes to protein!

My next KETO FOR WOMEN group starts June 6th! Find out more here: https://healthwithjessacademy.teachab...

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What Does Medical Freedom Mean to YOU?

What Does Medical Freedom Mean to YOU?

April 19, 2022

Let’s talk about some big reasons that validate making your own health decisions! We are used to this protocol: “identify a problem, diagnose, prescribe”! There’ is such a better approach and I believe we have the right to choose how we address our own health issues!

 

Listen in! I have some things to kind of "chew on" when it comes to why this should really be the case for people. WHY we should weigh our options and perhaps even look at our health differently! I am a firm believer in being our own advocates!

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Episode 40: Get Involved and Let Your Voice Be Heard! Let’s Forget About Political Party

Episode 40: Get Involved and Let Your Voice Be Heard! Let’s Forget About Political Party

April 12, 2022

I have been on a huge spiritual journey these past few years and it has led me to get involved in government! That might sound crazy…but listen in!

It is NOT a time to just sit back or live in fear!

In this video I mention a program I’ve done that I encourage you to check out: www.restore7.com

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5 Things to Consider Regarding the ”Plant Based Push”: Let’s talk BETTER meat instead of NO meat!

5 Things to Consider Regarding the ”Plant Based Push”: Let’s talk BETTER meat instead of NO meat!

March 17, 2022

Commercials, grocery stores, politics, schools…you see the “plant based push” EVERYWHERE. I understand the “why”…but let’s talk a little deeper about science and the possibility that getting rid of meat is not necessarily the right direction.

I was vegetarian for several years; this is not about bashing someone’s choices…let’s be clear on that!

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Some people I mentioned in this episode that you might consider following if you want to take a deeper dive:
Robb Wolf
Diana Rodgers
Ali Miller
Chris Kresser
Paul Saladino
Dave Asprey
Dr. Bret Scher: I mention his latest episode on Diet Doctor and you can find that here: https://www.youtube.com/watch?v=Fpp389ikfVc

Episode 38: Statistics Do NOT Support How Children and the “Vid” Have Been Handled.

Episode 38: Statistics Do NOT Support How Children and the “Vid” Have Been Handled.

February 18, 2022

I want to talk about our children, their overall health, including mental health, and the fact that none of what has been done concerning them and the “vid” has been good.

Let’s focus on getting them healthier than they were even pre-pandemic. If we have learned anything from these past two years (when it comes to health), it should be that our health in the US is horrible and deserves a TON of attention!! This goes for kids and adults.

Referenced in the podcast/video:

https://www.psychologytoday.com/intl/blog/parenting-translator/202202/recent-study-finds-masks-may-impact-face-processing https://medicalxpress.com/news/2022-01-teens-physical-guidelines-pandemic-pre-pandemic.html

https://www.medrxiv.org/content/10.1101/2021.12.02.21267156v1.full.pdf?utm_campaign=Chris%20Kresser%20General%20News&utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-_6BE6MCty4j8a2TcDWvAOSUJDnEidD4rLZ_D9Ire9wdBHYntR2h2aQtJSsaDSfAMNYMNuUrIERp6zmYkKIYCC_uFuMqw

https://www.medrxiv.org/content/10.1101/2021.08.30.21262866v1.full.pdf?utm_campaign=Chris%20Kresser%20General%20News&utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-_6BE6MCty4j8a2TcDWvAOSUJDnEidD4rLZ_D9Ire9wdBHYntR2h2aQtJSsaDSfAMNYMNuUrIERp6zmYkKIYCC_uFuMqw

https://apnews.com/article/coronavirus-pandemic-childhood-obesity-ef3d426b5580b72f76eb1207be1af24b

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Music: The Good Life, Musician: Taynte, Album: Taynte, Source: https://www.vcg.com/

Episode 37: my journey with mercury toxicity from dental amalgams (plus the connection with MS)

Episode 37: my journey with mercury toxicity from dental amalgams (plus the connection with MS)

January 31, 2022
Part one of getting the mercury out of my body is DONE! My amalgams have been SAFELY removed by a biological dentist!!

In this episode I will talk about “what is next” in terms of removing the stored mercury from my body and brain. It’s tricky and you have to approach this with SO MUCH CAUTION!!!

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SHOW LESS

Episode 36: Oregon Facing PERMANENT Masks. Let’s Chat About Current Findings With “the Vid”

Episode 36: Oregon Facing PERMANENT Masks. Let’s Chat About Current Findings With “the Vid”

January 23, 2022

New stuff being *admitted* about masks, natural immunity and how diet and lifestyle factors impact risk. Let’s look at real information versus just “what we are being told”. Time to take a stand!

DO YOUR RESEARCH!! Do not just listen to what people/news are telling you!

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Episode 35: Kim lost 100 pounds!! Here She Shares Her Journey with Us!

Episode 35: Kim lost 100 pounds!! Here She Shares Her Journey with Us!

January 9, 2022

I have not coached Kim, but met her when she had already lost this incredible amount of weight! Her journey is fascinating and offers such motivation and inspiration to anyone on this road, no matter where you are in the process!!

Please listen in and if you would like to connect with Kim, let me know and I'll get you in touch with her!

 

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Music: The Good Life, Musician: Taynte, 
Album: Taynte, Source: https://www.vcg.com

Intermittent Fasting! My thoughts on it and do you have to do it on Keto? Episode 34

Intermittent Fasting! My thoughts on it and do you have to do it on Keto? Episode 34

January 3, 2022

Let’s chat about what intermittent fasting is, plus the benefits of it and also some things I would caution against!

My next KETO for Women 8 week virtual program starts 1/10/22!!

Head here for details and/or to sign up! https://healthwithjessacademy.teachab...

OR, schedule a FREE consult: https://calendly.com/healthwithjess/2...

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Basics of Keto + Why I LOVE it + info on my upcoming program! Episode 33

Basics of Keto + Why I LOVE it + info on my upcoming program! Episode 33

December 30, 2021

I used to think KETO was a horrible fad that would ruin health! I had zero understanding of how it works and it had never donned on me that it could be done in a holistic manner. Once a bunch of holistic practitioners that I’ve followed for years and really respect started talking about the health benefits of it, my ears perked up! I then spent a ton of time researching it and have now followed a ketogenic protocol myself for about 4 years.

Listen in for some details on all of this, plus information on how my virtual KETO for Women group works! This is an 8 week program and we start January 10th!

You can sign up now for instant access to the materials and the private FB group will start on 1/10. This allows you time to get your head in the game and prepare your kitchen for the program!

Info/signup here: https://healthwithjessacademy.teachab...

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