May 26, 2022
There are many approaches to the ketogenic diet and yours should depend on your goals! A higher fat protocol works well for some and can be quite therapeutic if there are any neurological or neurodegenerative issues one is trying to combat.
If losing weight is your focus, you might want to zero in on the protein. Listen in for the “why” behind this and some of the things you should consider when it comes to protein!
My next KETO FOR WOMEN group starts June 6th! Find out more here: https://healthwithjessacademy.teachab...
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April 19, 2022
Let’s talk about some big reasons that validate making your own health decisions! We are used to this protocol: “identify a problem, diagnose, prescribe”! There’ is such a better approach and I believe we have the right to choose how we address our own health issues!
Listen in! I have some things to kind of "chew on" when it comes to why this should really be the case for people. WHY we should weigh our options and perhaps even look at our health differently! I am a firm believer in being our own advocates!
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April 12, 2022
I have been on a huge spiritual journey these past few years and it has led me to get involved in government! That might sound crazy…but listen in!
It is NOT a time to just sit back or live in fear!
In this video I mention a program I’ve done that I encourage you to check out: www.restore7.com
You can find me here: www.thatvibrantlife.com
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March 17, 2022
Commercials, grocery stores, politics, schools…you see the “plant based push” EVERYWHERE. I understand the “why”…but let’s talk a little deeper about science and the possibility that getting rid of meat is not necessarily the right direction.
I was vegetarian for several years; this is not about bashing someone’s choices…let’s be clear on that!
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Some people I mentioned in this episode that you might consider following if you want to take a deeper dive:
Robb Wolf
Diana Rodgers
Ali Miller
Chris Kresser
Paul Saladino
Dave Asprey
Dr. Bret Scher: I mention his latest episode on Diet Doctor and you can find that here: https://www.youtube.com/watch?v=Fpp389ikfVc
January 23, 2022
New stuff being *admitted* about masks, natural immunity and how diet and lifestyle factors impact risk. Let’s look at real information versus just “what we are being told”. Time to take a stand!
DO YOUR RESEARCH!! Do not just listen to what people/news are telling you!
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January 9, 2022
I have not coached Kim, but met her when she had already lost this incredible amount of weight! Her journey is fascinating and offers such motivation and inspiration to anyone on this road, no matter where you are in the process!!
Please listen in and if you would like to connect with Kim, let me know and I'll get you in touch with her!
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Music: The Good Life, Musician: Taynte,
Album: Taynte, Source: https://www.vcg.com
December 30, 2021
I used to think KETO was a horrible fad that would ruin health! I had zero understanding of how it works and it had never donned on me that it could be done in a holistic manner. Once a bunch of holistic practitioners that I’ve followed for years and really respect started talking about the health benefits of it, my ears perked up! I then spent a ton of time researching it and have now followed a ketogenic protocol myself for about 4 years.
Listen in for some details on all of this, plus information on how my virtual KETO for Women group works! This is an 8 week program and we start January 10th!
You can sign up now for instant access to the materials and the private FB group will start on 1/10. This allows you time to get your head in the game and prepare your kitchen for the program!
Info/signup here: https://healthwithjessacademy.teachab...
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